Golf Flexibility Exercise to Enhance Your Game
If you are a golfer or you are thinking of starting you need to know some basics exercises to achieve flexibility and in turn which will improve your game on the course. And thats why one need to exercise before getting down on the ground and for begginers its very important to exercise daily. Your daily exercise will lead to better swings, improved posture and will reduce the chance of injuries. i hope the article below will help you a lot to gain flexibility so that you can enhance your game.
The Importance of Flexibility in Golf :
Golf flexibility exercise plays a vital role in the performance of a golfer on the course. Without exercises its sure for one to see decrease in the performance. To increase the performance onw has to take golf flexibility exercise as one of the daily routine. It helps the golfer to maintain proper posture throughout your swing and it also helps in the consistency. The following golf exercise are practised which especially targets the muscles and jointsused in the golf swing. It makes the game easier to execute complex movements required for a successful game.
1. Shoulder stretches :
Shoulder rotatio Stretch : To do this exercise you have to stand with your feet shoulder – feet apart and hold your golf club horizontally behind your with both hands. Now, you have to gently rotate shoulders and upper body to the right, holding the stretch for 15-20 seconds. You have to repeat on the left side too. This stretch will help improve the flexibility and the range of motion in your shoulder and upper back.
Cross-Body Shoulder Stretch : In this stretch exercise you have to bring your right arm across your chest and use your left hand to gently press your right arm closer to your chest. You have to hold it for 15 – 30 seconds and the switch to the other sides. This kind of stretch targets the muscles around your shoulders and upper back.
2. Hip stretches :
Seated Hip Stretch: Sit on a chair and cross your right ankle over your left knee. Gently press down on your right knee to deepen the stretch in your hip. Hold for 15-30 seconds and switch sides. This stretch helps increase hip mobility, crucial for a full golf swing.
Standing Hip Flexor Stretch: Take a step forward with your right foot and bend your right knee, keeping your left leg straight behind you. Push your hips forward and hold the stretch for 15-30 seconds. Switch sides. This exercise targets the hip flexors, which are essential for maintaining a proper stance and generating power in your swing.
3. Spinal Stretches :
Cat-Cow Stretch: Start on your hands and knees in a tabletop position. Inhale as you arch your back (cow pose) and exhale as you round your spine (cat pose). Repeat for 10-15 repetitions. This stretch improves spinal flexibility and helps with the rotational movement of the golf swing.
Torso Twist Stretch: Sit on the ground with your legs extended. Bend your right knee and place your right foot on the outside of your left thigh. Twist your torso to the right, placing your left elbow on the outside of your right knee. Hold for 15-30 seconds and switch sides. This stretch enhances the rotational flexibility of your spine, crucial for a powerful golf swing.
4. Leg stretches :
Hamstring Stretch: Stand with your feet hip-width apart. Extend your right leg in front of you, keeping your heel on the ground and your toes pointing up. Bend your left knee slightly and hinge forward at the hips, reaching towards your right toes. Hold for 15-30 seconds and switch sides. Flexible hamstrings contribute to a stable and powerful stance.
Quad Stretch: Stand on your left leg and grab your right ankle with your right hand, pulling your heel towards your buttocks. Keep your knees close together and hold for 15-30 seconds. Switch sides. This stretch targets the quadriceps, which are important for stability and balance in your golf stance.
5. Wrist and Forearm Stretches :
Wrist Flexor Stretch: Extend your right arm in front of you with your palm facing up. Use your left hand to gently pull your right fingers down towards the ground. Hold for 15-30 seconds and switch sides. This stretch helps improve the flexibility of your wrists and forearms, essential for a smooth and controlled swing.
Wrist Extensor Stretch: Extend your right arm in front of you with your palm facing down. Use your left hand to gently pull your right fingers down towards the ground. Hold for 15-30 seconds and switch sides. Flexible wrists contribute to better control and power in your shots.
Conclusions :
Concluding our article we would like to suggest you that you have to follow these exercises to bring improvement in your game. After a few days of practice you will notice improvement in your game. And most of all regular practice can make perfect in you game. Hope you found the article a useful one.